I am not sure if I am sleeping enough.
I'm 18 YO boy, Portuguese, 70Kg and 170cm tall. I've been sleeping in the wrong times, I usually wake up at 5pm and go to sleep at 5am but because because I sit on front of the computer screen all day every 4 days I wake up at 5 pm and end up staying up all night and going to bed at 11pm the next day (staying awake for 30hrs or so
5 6 7 8 9 10 11 12pm
1 2 3 4 5 6 7 8 9 10 11 12am
1 2 3 4 5 6 7 8 9 10 11pm)
Is what I am doing not healthy? I eat normally and go outside often.
Posted Sep 16, 2015, 6:06 AM UTC
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