Has anyone created a comprehensive integrated regimen template of all these observations? A Master Plan?

ok yes, noted:

• meditate
• get some time in green places
• get some sunlight
• spend time with friends
• get enough sleep
• don't stay up late
• organize/clean your space
• cut out sugar/wheat
• control alcohol, smoking
• get all the vitamins
• exercise

if you jogged with a friend through a sunny green park and drank a vitamin-laced tea afterward, that would be great integrated plan. but is there any bigger better plan anyone has made? no matter how complex?