Choose what is nourishing and nurturing for you

In order to be in your Dominant Space, you have to choose Dominant Space. You choose to be in, and expand in your Dominant Space by choosing thoughts, feelings, sensations and experiences that are nourishing and nurturing for you and your Dominant Space.

Since Dominant Space is the space you truly be, the nourishing and nurturing things for your Dominant Space are everything that is nourishing and nurturing for You.

When you choose to be in, and expand in your Dominant Space you can shift, change or transform anything, just by being in DS. What do I mean?

If you are frustrated, you woke up too late, you are rushing to get to work...every single thing will increase your frustration and your irritation. Someone cuts you off while you are driving, you will most likely swear, and be in “fight” mode.

However, you are placid no matter what occurs, your attitude will be a little bit different, don’t you think? If somebody cuts you off while you are driving, you are going to smile, or you are going to say “it’s ok”. Is being frustrated, or is being peaceful going to be more nourishing and nurturing for your Dominant Space?

Is the sugar that you are eating going to be nourishing and nurturing for you and your body now and in the future? Or will eating an apple nourish you? Please, without judgment, follow what is working for you and your body.

Remember that all thoughts, feelings, emotions, sensations and experiences are spaces. They are not random things that come to you by chance and that you do not have control over. Some of these spaces are nourishing and nurturing for you and some are not!

Are the spaces you are choosing nourishing and nurturing you and your body?

Be willing and DOMINATE, choosing the kind (being)ness of thoughts that are nourishing and nurturing for you and your body. You are not creating your thoughts, but you can choose the space of the thoughts that are giving you more of You.

When you are not aware that you can choose what you are thinking, feeling, sensing or your experiences, basically you are like a boat in the middle of the ocean; and every single current that flows, the breeze or the wind is going to dominate you. One of the things that I do when frustration, sensations or thoughts come to me that I don’t desire to actualize now or in the future, is that I will say – “Oh thank you for coming to me, because you want to be my friend or you want to have my company – thank you very much but not today – I don’t have time for you today, there is no time for me today to be angry, annoyed, frustrated or whatever.”

Be willing to choose a nourishing and nurturing space to live in, be in control of your space. Become aware of the space that you are choosing to be in right NOW – is it creating more for you? Is it nourishing and nurturing for your Dominant Space? Great – keep choosing to be in it!

If not – choose a different space. To start with, try and choose your thoughts and your feelings for 5 seconds, then 10 seconds, then 30 seconds, then 1 minute, then 5 minutes and then 30 minutes. Remember when I was talking about building a muscle? The more you do this, the easier it will be and the longer you will be able to be the Space You Truly Be.

Btw...YOU are GREAT!