Week 9 opposite effect
I'm just starting to adapt readings are at 1.5 / 2.0 mmol blood ketones. I lift weights on a 4 day split 46 year old female.
My readings have gone up to 4 mmol ketones and 3.8 glucose, the only problem is I'm super hungry and really tried I just want to sleep any ideas why?
Posted Sep 16, 2015, 6:43 AM UTC
73