[Tip] Ha, I Found My Resource Stuff

Edit: GREAT NEW TASTE! I found some more hidden stuff on my computer. (My folders are... confusing at best.)

nd it needed to be shared. :P (Bear with me if this doesn't work; either the "create link post" button doesn't exist or I can't find it. XD)

[Want a tdoc? Here's the types of them] (http://psychcentral.com/lib/types-of-mental-health-professionals)

[Choosing the right one] (http://www.metanoia.org/choose/index.html)

[More on that] (http://web.archive.org/web/20021221121758/www.sover.net/~schwcof/diagnose.html)

[Bad therapist warning signs 1] (http://www.goodtherapy.org/blog/warning-signs-of-bad-therapy)

[Warning Signs 2] (http://counselingwithmarina.com/2011/09/09/warning-signs-of-a-bad-therapist/)

[Warning signs 3] (http://counselorssoapbox.com/2012/02/21/how-to-spot-a-bad-therapist-2/)

[Bad habits] (http://psychcentral.com/blog/archives/2009/03/08/12-most-annoying-bad-habits-of-therapists/)

[When it's time to bail] (http://psychcentral.com/blog/archives/2011/03/17/6-signs-its-time-to-dump-your-therapist/)

[Bad therapist test] (http://www.stopbadtherapy.com/test/therapy.shtml) My last counselor failed the test horribly!

[These are just types of therapy] (http://www.goodtherapy.org/types-of-therapy.html#)

[Some therapies used with personality disorders] (http://www.sevencounties.org/poc/view_doc.php?type=doc&id=41573&cn=8)

[Pete Walker Complex PTSD] (http://www.pete-walker.com/index.htm)

[Out Of The Fog CTPSD] (https://outofthefog.net/CommonNonBehaviors/CPTSD.html)

[CPTSD Questionnaire] (http://childhoodtraumarecovery.com/2013/05/06/childhood-trauma-complex-post-traumatic-stress-disorder-with-questionnaire/)

[CPTSD dot org] (http://cptsd.org/)

[CBT Links at GetSelfHelp] (http://www.getselfhelp.co.uk/links2.htm)

[Here's the rest of the very helpful site] (http://www.getselfhelp.co.uk/index.html)

[Older Version of the same site] (http://www.cwgsy.net/private/get/contents.htm)

[Aussie site E-Couch for anxiety] (https://ecouch.anu.edu.au/new_users/registration/registration)

[Downloads] (http://psychology.tools/download-therapy-worksheets.html)

[MOAR Stuff] (http://www.cci.health.wa.gov.au/about/index.cfm)

Ones like CBT and CBT are about looking for distorted thinking patterns and changing your perspective.

[These are cognitive distortions] (https://www.psychologytoday.com/blog/in-practice/201301/50-common-cognitive-distortions)

[More about some cognitive distortions] (http://psychcentral.com/lib/15-common-cognitive-distortions/0002153)

[Defense Mechanisms] (http://mynotes4usmle.tumblr.com/post/79414239792/freuds-defense-mechanisms-all-of-them-are#.VSxsL9uCmN0)

[More on defense mechanisms] (http://psychology.about.com/od/theoriesofpersonality/ss/defensemech_3.htm#step-heading)

[4 more] (http://www.world.std.com/~awalker/Fitting_ONE.html) Ignore that top part, I have no idea what that is.

I didn't find this one elsewhere, and it wasn't worth posting the whole article for: Fixation happens when the prospect of taking the next step becomes too anxiety provoking and thus, the ego resorts to the strategy of staying at the present, more comfortable psychological stage.

And here's how to go about fixing all that (this is for cognitive distortions, but it works on the other stuff too): [Fixing Cognitive Distortions] (http://psychcentral.com/lib/fixing-cognitive-distortions/0002154)

NEW!!! [An emotions list] (http://thework.com/sites/thework/downloads/worksheets/Emotions_List_Ltr.pdf)

I found schemas helped me label and put some emotional baggage away: [Schema stuff] (http://www.schematherapy.com/id49.htm)

But it's DBT based (by accident :P I was just flying by the seat of my pants and DBT happened spontaneously): [DBT Modules] (http://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/2/)

[DBT Skills] (http://www.dbtselfhelp.com/html/connecting_skills.html)

NEW!!! [A DBT Handbook] (http://www.bipolarsjuk.se/pdf/Handbook%20in%20DBT%20Group.pdf)

Here's to hoping this helps anyone in any way!

Edit #1 formatting edit #2, hope it looks better now