Vertical pushes: dips vs. push-press

When looking at the recommended routine, you should do dips as a vertical pushing motion. Another possible vertical push would be something like Kettlebell Push Press!, where you push some weight vertically overhead.

What is the difference between those two, which different muscles are involved (besides needing some weight obviously)? Is it possible to substitute dips with push press?

Posted Sep 16, 2015, 7:07 AM UTC

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