How much weight should I use for each workout if I'm starting SL 5*5?
Im 5'11 and a half and weigh 70 kg (155 lbs). I know what I bench and squat but I'm not sure of the others.
Posted Sep 16, 2015, 7:40 AM UTC
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Im 5'11 and a half and weigh 70 kg (155 lbs). I know what I bench and squat but I'm not sure of the others.
Posted Sep 16, 2015, 7:40 AM UTC