r/ketogains•
henry_k

Question about the Online Macro Calculator

Hey to all,

I recently switched from the keto-calculator at ankerl.com to the ketogains calculator for cutting. I am a 32m/60kg/14%BF and with a 1634 TDEE, my 10% cut is estimated for 1450 kcals on rest days and 1850 kcals on training days.

Soon i will start a slow bulk (i would like to gain no more than 1kg per month to gain the least possible amount of fat) to start building some muscle, and for a 15% bulk, the calculator recommends 2362 kcals on training days. What amount of calories should i aim for on rest days? Eat on maintenance or go again for a 10% deficit?

Thanks!

Posted Sep 16, 2015, 7:40 AM UTC

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