r/Fitness•
Glide234

Having trouble progressing with bicep curls

I've been on ICF 5X5 for about a month now, and while my squat, bench, deadlift and other lifts have been progressing nicely, my curls haven't been.

I've been using dumbbells because my right arm in general is a lot stronger than my left due to baseball and it being my dominant arm and I wanted them to balance out.

I started off with 20 lb dumbbells and now am on 22.5 lb dumbbells. I can curl 25's with my right arm but not with my left. Does anyone have advice on how to increase the weight or is this normal? Thanks for any help.

Posted Sep 16, 2015, 7:54 AM UTC

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