Considering going back on keto . What have I forgotten .
Plan on going back on keto within the next week. Was on keto for a few months lost probably 25 -30 pounds. Work got stressful and I fell out of keto . Does anyone have any tips or reminders going back into keto?
Posted Nov 5, 2015, 11:06 PM UTC
25
Read the FAQ a few times
Read labels every time you shop, and research keto friendly veggies before going
Read the FAQ some more
Get electrolytes through foods and potassium/salt mixtures if desired
Salt is your friend, as is lots of water
Again, the FAQ and all the links in the side bar are SUPER helpful :)
Ok thank you . I will reeducate myself as much as possible .
We are here to support you! Good luck, and if anything in the FAQ is confusing or it doesn't answer one of your questions I am happy to help, as are many others :)