I want to start ! But i dont know how to start.
I experienced many bad things in my life which i never really worked with and this is why i get angry pretty fast and i also have big problems to concentrate for a long time.
Are there any ways to make concentrating on things much easier or stay calm in stressful situation through meditation? I never did such things before, I doesnt know how to start.
Thanks !
Posted Dec 2, 2015, 10:48 PM UTC
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