New to macro calc?
17/M/5'6" | CW 150 | 22% BF | Moderately active 1705 kcal Goal, a 25% deficit. (1362 min, 2285 max) 20g Carbohydrates 80g Protein (71g min, 116g max) 145g Fat (107g min, 209g max)
I was wondering if this was a good diet. I want to lose about 15-20 pounds and gain a nice amount of muscle. I just want input from other people. Thanks!
Posted Dec 2, 2015, 11:56 PM UTC
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