Third day on keto, slight macro issue.
Hey guys, I've lurked here for a while and finally took the plunge. Everything's actually going really well 3 days in. I'm set up my macros based on the recommended 70%fat/25%pro/5% carb. I keep going over like 60-70g of protein and under 40g of fats. Is this bad?
It's hard for me to eat a lot of fats because I don't eat red meat or pork. Should I try eating more fats or will I be fine with how everything is currently going? Thanks for any/all help, you guys are awesome. Hopefully I'll be posting a thread in a few months about how much I've lost on keto.
Posted Dec 2, 2015, 11:56 PM UTC
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