I just came across this sub and it's exactly what I needed

Maybe 5 days out of 7 in the week I'll remain in bed and don't want to go outside. Maybe 3 days out of 7 I'll have done anything meaningful. Maybe 1 day out of 7 I am happy at the end of the day.

I have an exam a week tomorrow so I know full well I need to get my act into gear. The thing is, I think I'm capable of passing this exam and pulling it out the bag, but my fear is that afterwards when I have nothing to work towards I will give up again over the Christmas break, maybe even worse so.

I'm just typing this out to make a commitment to myself, to future me. No more non zero days, I'm going to be a happier and more active person one lil step at a time.