My cutting meal plan. Please critique/feel free to copy.
https://imgur.com/mnd6jfU p.s. I'm going to be making my pea/rice protein in a 60/40 ratio, but that's not really reflected perfectly in the screenshot.
DISCLAIMER: I'm a hobbyist and if you follow this and something bad happens to you it's not my fault.
I'm planning on eating the same thing every single day, with occasional exceptions where I go out to eat for a meal, or cook a special meal with my girlfriend.
This is for my cut which I am going to be doing for roughly 3 months.
This is a -500caloric deficit a day for me, before cardio. If I do cardio I might eat a little more, probably in carbs or fat.
I was wondering if this looks good to everyone(I'm new to vegan, especially vegan BB(but not new to BB itself)). I'm very busy and I wanted something easy to hit all of my macros and not worry.
I'm also going to be taking a multi and B12.
I'm 6'2 ~185 pounds and plan to cut to ~170, really I'm just cutting until I have fairly defined abs, but 170 is my guess as to when that will occur.
Also on my cut after 6 weeks I'm going to take a break for 2 weeks and eat at maintenance per Lane Norton's recommendations(sorry no source), because I have done long cuts before and they become quite draining after a month.
Posted Dec 2, 2015, 11:59 PM UTC · edited