[Critique] PPL routine
Any suggestions/advice add them please. 19/M/180lbs doing a 5 day split with PPL. I haven't really ever been able to find a good shoulder workout and I really feel like it is lacking. I struggle to do OHP with 35lb dumbbells. Should I add more variety with bicep work? Should I stick to only 2 tricep workouts? Also I really don't know that much about set/reps and what I should do for what. A 5/3/1 interests me but I don't know if it has a particular application.
| Monday Push | Tuesday Pull | Wednesday Legs | Thursday Push | Friday Pull |
|---|---|---|---|---|
| Bench 5X5 | Bent Row 5X5 | Squat 5X5 ↓Superset↓ | Bench 5X5 | Bent Row 5X5 |
| Incline Dumbbell Press 3X8 | Seated Row 3X8 | Calf raises 3X10 | Incline Dumbbell Press 3X8 | Seated Row 3X8 |
| OHP 3X8 | Shrugs 3X10 | Leg Curl 3X8 ↓Superset↓ | OHP 3X8 | Shrugs 3X10 |
| Cable Pushdowns 3X8 | Barbell Curl 3X8 | Leg Extension 3X8 | Overhead Tricep Extension 3X8 | Barbell Curl 3X8 |
| Skull Crushers 3X8 | Hammer Curl 3X8 | Abs | Close Grip Bench Press 3X8 | Hammer Curl 3X8 |
Edit: Also legs seem to not progress much. I've always had strong legs I've been at 225 for about a year now but struggle with form even just adding 30lbs.
Posted Dec 2, 2015, 11:59 PM UTC · edited
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