r/flexibility•
jccool5000

Stretching doesn't help?

Hi! So I've been stretching every day or every 2-3 days for about an hour for the past 2-3 weeks and I realized that my flexiblity haven't increased. My head can't reach my knees unless I stretch for about 10-20 minutes, but the next day, I feel like I started again and that there is no improvement. Is this normal? Thanks

Posted Feb 21, 2016, 8:34 PM UTC

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