Hip Hinge movements and mobility
I have recently discovered that my hip hinge is shockingly bad, very tight posterior chain + possibly bad motor patterns as tonnes of mobility hasnt seemed to improve my hinge at all (i would struggle for the bar to pass my knees in a romanian deadlift even with some knee bend.
Can anyone recommend some hip hinge exercise/drills and maybe some progressions to include in warm ups etc.
Also how important is being able to touch your toes through a correct hip hinge when deadlifting from the floor.
Thanks.
Posted Feb 21, 2016, 9:18 PM UTC
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