Need some help on the simplest keto diet I can make
According to the keto calculator on ruled.me I need 1481 cals 20g net carbs 97g protein 112g fat
I ordered the blood ketone tester because I tried this once in the past and could never turn a ketostix purple. I might have been doing it wrong but atleast this time I will know for sure.
My issue with ruled.me is that I don't tend to want different foods everyday I usually make a good plan for a days worth of food and I can eat that for 7 days and then in there I can tweak meats and vegetables and try some recipes.
Right now this is the diet:
Bulletproof Coffee 4strips bacon 4 eggs Steak 8oz 2 cups broccoli
I'm left with needing 262 cals, 27g fat, 0g protein, 7g carbs
Does anyone know what would fit this profile for a food? Or anyone have a really simple diet that I could use for what I need?
Posted Feb 21, 2016, 9:19 PM UTC