r/sleep•
Peanuts_Are_Cool

Are there any negative effects of having a somewhat irregular sleep schedule? Some nights I sleep 6 hours one night, 9 the next, 6 the next, ect..

I generally feel good and it opens up more hours in my schedule than when I slept 9 hours per night. After sleeping 9 hours, the following night I'll have a cup of tea or some diet pop in the evening and be good to go till midnight or a little later.

Is there anything bad about this?

Posted Feb 21, 2016, 9:22 PM UTC

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