a maharaja's method

Pay no attention to your thoughts. Don't fight them. Just do nothing about them, let them be, whatever they are. Your very fighting them gives them life. Just disregard. Look through. Remember to remember: "Whatever happens, happens because I am." All reminds you that "you are". Take full advantage of the fact that to experience you must "be". You need not stop thinking. Just cease being interested. It is disinterestedness that liberates. Don't hold on, that is all. The world is made of rings. The hooks are all yours. Make straight your hooks and nothing can hold you. Give up your addictions. There is nothing else to give up. Stop your routine of acquisitiveness, your habit of looking for results and the freedom of the universe is yours. Be effortless

...

The whole world is an ever-changing state. No form is permanent. All you have to do is see the dream as a dream... you are the formless, timeless, Unborn. I ask you to stop imagining that you were born, have parents, are a body, will die and so on. [...] That immovable state, which is not affected by the birth and death of a body or a mind, that state you must perceive.

Nisargadatta Maharaj