Question about leg day and C25K
Hey y'all,
I just found out about this program and had a couple questions. I've been working out 3 days a week, one of which is leg day. I understand that this program requires a day of rest in between workouts. I'm wondering, how to you balance your normal workout with this program? Do you just do both on the same day?
Thanks!
Posted Feb 21, 2016, 10:03 PM UTC
12