Need Experienced Answers on Carbing
I have been on a keto diet for a while now about 6 months. I have been carb loading each week. My question here is I have had enough of shredding and want to start packing on some serious muscle. However I still need to shred about 10 kilos min. What I am considering doing a whole month of no carbloading. How will this affect fat loss. Will it be minimal or is it better to carbload each week. Im not in a rush to lose fat I just am trying to optimize fat loss.
Edit: Im finding it hard to explain the information I am after to be entirely honest. To put it into perspective I have dropped 45 kgs pretty fast over the past 4 months. I at the moment each week am losing roughly a kg a week if that. I told myself when I drop to about 90kg I am gonna start bulking back up. Ive given myself 4 months to drop 15kgs as obviously once you start losing weight it gets harder and slower the more you want to lose. Each week consists for me of 5 days clean no carb eating and then saturday afternoon till sunday afternoon is a 24 hour period where I carb load. What I want to know is wether I can go a month without the carbs will it give morr benefit to fat loss then its worth or will it give minimal effect and ots better to just stick to the weekly carbload.
Posted Feb 21, 2016, 10:04 PM UTC · edited