r/ketorecipes•
sab160

Keto cinnamon toast crunch

My cereal cravings are out of control sometimes, so I modified a recipe for flackers (flax seed crackers) that I found on the internet a while ago.

  • 1 cup flax seed
  • 1 cup water
  • 2 tbsp (or more) granulated sweetener of choice
  • Gratuitous cinnamon
  • 2 tbsp shredded, unsweetened coconut (optional)
    • Mix and let sit in fridge for half an hour- it'll form a thick, flax-seed jello
  • Fold in 1/4 c coconut flour
  • Spread on parchment-paper lined oven tray
  • Bake in oven at 250F until crispy, about 2-2.5 hours

Break it into cereal-sized pieces when it's cool, then serve with coconut milk and frozen blueberries!

Per serving: 250 cal/18 g fat/9 g protein/16 g carbs, 14 g fiber, 2g net (makes four servings)

picture I ate mine with half a banana sliced on top as well- it was a 'high' carb day and I had some room to play. I hope you enjoy this!

Posted Feb 22, 2016, 4:03 AM UTC

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