33 days and relapsed, didn't binge, went for a run ...

hey folks-

Relapsed on day 34 after a fairly intense wet dream 2 days ago ... have 0 plans to binge.

I generally feel OK right now.

I know bingeing is the worst. For those that have previously relapsed, but didn't binge, how long did it take for you to get your "powers" back / feel good again?

Thanks in advance!