End of day 4

End of day 4. Desire to smoke was less today than yesterday. Today is the most tired I have felt. Don't think I slept well last night. Typically I would be smoking on a Sunday night to "unwind" in prep for work on Monday. Tonight I don't have the urge to smoke as I know how crappy it would make me feel that I caved and how I would start my Monday in a cloud...accomplishing nothing...and make some excuse to myself to leave work early to hurry home to smoke. Can't remember the last time I made it past day four...one difference this time is I have been trying to meditate for 10 mins a day. I want to focus on eating better and getting more exercise but I am currently telling myself that I will focus on my diet once I make it to day 30. Congrats to everyone who made it through the weekend!