What is the easiest anchor to use while meditating?

I find it very difficult to focus on breathing in and out because i cant stop thinking and i cant just be "mindful" of my thoughts because they are usually too seductive and even if I dont induldge in the fantasy of the thoughts i find myself getting angry and irritated that the voice in my head wont just be quiet and the voice in my head starts going "SHUT UP!"

But I know the breath isnt the only mediation anchor so which one is easiest for unskilled meditators out of the breath, body sensations, silence, sounds etc.?