r/ADHD•
slumberwonder

What type of professional can help my executive functioning?

I am after a professional who can help me with my various adult ADHD issues. I have been on medication for a year now. It has helped enormously. However, I think that it is time to learn the "adulting" skills that were simply too hard for me at the developmentally appropriate ages. I learnt to barely scrape by instead, with a lot of anxiety, depression and social awkwardness as a result.

I really need help with disorganization, procrastination, lack of routine and structure. Executive functioning is a huge weakness for me. I need practical guidance with basics such as budgeting, cooking, housework.

Is this something that a psychologist does? What type? Someone else?

Posted Feb 22, 2016, 4:54 AM UTC

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