I've had three occurrences of sleep paralysis for the past week.

I've been interested in lucid dreaming for quite a while now, but it's never really worked out for me yet. They weren't all too bad, the scary stuff I can put under control, but it's really difficult for me to try to transition that into a lucid dream. Whenever I realize I'm in sleep paralysis it's kind of like a burst of coldness to me? (I'm not sure how to explain) So are they any tips as how I should become lucid? I do do daily RCs and dream journals.