[Question] First day of Keto meal plan
I'm trying to make my meal plan for my first day on Keto on MyFitnessPal. I'm finding, first, that the nutritional values vary widely sometimes than what google says the values are.
Second, I'm finding it hard to even add adequate veggies to my plan because my carbs soar when I do, and I tried to add almonds to meet my fat and protein but they had a ton of carbs too? The same with avokado, something that I kept seeing mentioned being excellent, it has almost as many grams of carbs as it does fat!
Should I use a different tracker? Am I doing something wrong here? I don't get it.
Also, my sodium is quite high too.
Edit: Here is my meal plan for the day. I'd appreciate any tips or revisions so I can do better on the following days. And I should note that since I have the free version of MFP, I can't set my macro values by gram, only by percent. So they are the correct percent, but I'm still going with 25g as my carb limit, not 16. It seems impossible on 16.
Edit 2: I input all my own values and managed to bring it all to better levels, and even get to fit in a few extra things as well.
Posted Feb 22, 2016, 5:24 AM UTC · edited