r/Fitness•
exadeci

Weight assisted rope climber?

In my gym there is a weight assisted rope climber and I've used it a few times but I can't really find exercises to do on it.

Currently, I'm doing 3 sets of 100m with max resistance and 20kg+ weight difference.

So I was wondering if you guys had some routines with it and if I should continue with this or switch to weight assisted pull ups.

Posted Feb 22, 2016, 5:27 AM UTC

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