Cant Stop Picking At My Arms

Well as many of yall here i have CSP, and its been plaguing me for years. When ever im stressed/anxious i tend to look or scan at my arm and pop and pick any bumps on my skin. And on top of that I have a skin condition called Keratosis Pilaris where I get alot of bumps on my skin, mostly on my upper forearms. I really want to stop picking but i end up doing it anyways, this is especially since i am currently in highschool and college (early college) so i get tons of school work and end up really sleep deprived and stressed. I really want to stop, especially since I have a SO that i just adore and I dont want her to see my arms like this.