Not unfit.. just not sexy fit

Hello! I'm a 20 y/o m with what is probably like 25-30 percent BF. I'm ~6foot and I weigh ~190 last I checked. I'd really like to get down into the 10-20 BF range but I'm unsure of the most effective method of doing so.. or any method. I have Tupperware and I've been thinking about doing a meal plan where I eat the same stuff every day but just not very much (ie 1500Kcal). I go to the gym daily, although my I'm a beginner and I'm more than a little intimidated by the squat rack and bench press.

TLDR: Looking for tips on meal planning, cutting to preferred BF