What's something positive that you experienced today?

My therapist once told me to think about at least one thing that's positive every day. Turn negative thoughts into positive promises when I'm feeling negative about myself, etc. It doesn't work all the time, but it helps me a lot! So, what's something good that happened in your life today?

I woke up this morning and had the motivation to do a full face of makeup, which is one of my hobbies that I love the most. I went to go get some sushi with my husband which we haven't done since November. It's our favorite sushi place. I went to go run some errands with him. When I got home, I cleaned the whole house, top to bottom. Straightened everything, wiped/polished everything, vacuumed the carpets, swept & mopped the kitchen and bathroom, etc. I just finished cooking spaghetti for dinner. My husband told me he was on the way home just as I got dinner finished. We'll actually be able to enjoy dinner with each other tonight at a reasonable time! He's also going to pick up an apple pie at the store for us to have for dessert. I'll be having mine with french vanilla ice cream. I feel so content and satisfied with my accomplishments today. I am not medicated right now (besides Trazodone for sleep) and I had a productive day. I'm proud of myself. I'm a month and a week clean from self harm. Today is a good day. No telling how tomorrow will go, but I am happy today. The here and now.

♥

Posted Apr 15, 2016, 12:55 AM UTC

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