Hugely helpful advice from my therapist

Hello Reddit friends,

Wanted to share a quick bit of advice I got from my therapist last week regarding my anxiety. A lot of my anxiety revolves around uncertainty and fear of losing control. I have a lot of what I've heard described as existential dread, and I've experienced agoraphobia and panic attacks off and on throughout my life at varying intensities.

Last week when we met she basically told me that just b/c something is uncertain doesn't make it bad. Very simple statement but helped me a lot this week.

:)