New to keto. I'm feeling weak. Shark week + being sick.

All I can think about right now is pasta and chocolate. I've been doing great the past 3 days. Then a friend came over and I had some wine (I saved up carbs for it so my total net carbs today was 19). The wine brought on a crazy flood in my brain that screamed carbs. So now I'm afraid to ever drink wine again and that's the one carby thing that would be the hardest for me to give up.

My throat hurts, my body hurts, I feel like the hulk keeps smashing my uterus, and I might throw up. I didn't realize how much I relied on comfort food until today.