is this good?

i just got this and i wounder if its good for a first timer...

Generated by Keto Calculator 9.9

17/M/6'0" | CW 239 | 25% BF | Lightly active

• 1597 kcal Goal, a 40% deficit. (943 min, 2644 max)
• 10g Carbohydrates
• 108g Protein (108g min, 178g max)
• 125g Fat (53g min, 241g max)