r/Fitness•
faugaun

Sl5x5 workout weight vs 1000 lbs 1rm

I'm just curious (since I don't plan on ever checking my 1rm). What sort of weights are people hitting on SL5x5 when/if they reach 1000lbs club?

I'm no stalls yet: DL:265 OHP:130 BP:130 ROW: 150 Squat: 220

Which for 1k club lifts is 615 working lbs. First time lifter started late Feb. OHP is close to stalling and DL is painful on my grip but the rest of the lifts I just keep adding weights.

Posted May 29, 2016, 7:41 PM UTC

06
Loading comments…