Anyone eat at goal weight maintenance versus current weight deficiency?
If so how has that worked for you?
I was playing with the keto calculator and at current weight and a 20 percent deficiency I am allotted 1732 calories.
I entered my goal weight of 185 and it says for maintenance I should be consuming 1916 calories which I found surprising.
For those that struggle with deficiencies wouldn't this be a better way for people to allow their bodies to find a natural homeostasis?
I think I am going to try it for a couple weeks and see how it goes.
Posted Aug 28, 2016, 12:48 PM UTC
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