Therapy and EDMR. It works better than anything else

Going though bad breakup. I couldn't stop thinking about her. She really fucked me over. I decided to go to therapy and we have started Eye movement desensitization and reprocessing it is a technique that helps you sort of reprogram and process memories. Im on the third session and the improvement is HUGE. I highly recommend if you feel like you cant get over certain things. It works, if you guys have any questions please let me know.