r/keto•
Auburn216

Can you still reach ketosis if you don't meet fat goals?

I've been trying the keto diet for five days now and have kept my carbs under 20g every day. I usually hit my protein goal too. But I have a hard time getting as much fat as my goal says.

Would I still reach ketosis if I eat the right things and keep carbs under 20g or do I absolutely have to eat all my fats for it to work?

Posted Aug 29, 2016, 10:54 PM UTC

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