What should my caloric intake target be on insanity max 30?
27yr old, 5 foot 9, 71kg. I'm a bit confused about what my caloric intake should be.
When I input my figures onto online calculators, what is my activity level? (i.e. slightly active/moderately active/very active etc). I get wildly different results if I want to lose 2 pounds a week.
Can anyone shed some light? Do I choose the moderately active multiplier? or the very active?!!
Posted Aug 29, 2016, 10:54 PM UTC
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