Is there a book like "Astral Projection in 90 days" but for Lucid Dreaming?

What I mean is, is a book that slowly trains you with small exercises to get you into lucid dreaming. I've read books in the past that has been like "Page One: Start a dream journal. Step Two: Do all these mental exercises, congratulations, you're a master", and I know it's not like that. I'm 90% sure that if I followed Robert Bruce's book carefully and take my time, I'd do pretty well, but I thought it might be better if I try and get into lucid dreaming first. I almost believe they're exactly the same thing.

Anyway does anyone know of anything?