Thyroid Power Yoga and Breathing Practice

For a long time I have wanted to share the short yoga and breathing practice I developed with an Ayurvedic doctor in India that really helped me when I was at the peak of thyroid issues. Because I know how hard this disease can be, this is my gift you: https://youtu.be/08mckLQ6mXI It just takes a few minutes once you know it. Please check with your doctor if you are unsure about some of the exercises.