r/xxfitness•
Rambomg

DOMS and swelling, I look like popeye!

So I did a push up/ pull up/ kettle bell swing workout on Saturday and by Sunday afternoon I was crying my arms and shoulders hurt so bad. Today is Monday and I seriously look like Popeye. My shoulders, biceps, and elbows are extremely swollen with limited ROM. I have never been this sore before in two years of working out. Is this just a bad but normal case of DOMS or should I like actually see a doctor?

Edit: ok, headed to the ER. Thanks guys, I'll let you know how it goes.

Posted Aug 30, 2016, 12:06 AM UTC · edited

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