Probiotic guide. An attempt to counter some wide-spread misinformation about probiotics & fermented foods.

I just saw this recent r/nootropics post about probiotics: https://www.reddit.com/r/Nootropics/comments/54wsnu/probiotics_and_how_to_get_them/

It contains some very common, but wrong (and even dangerous), dogma about probiotics & fermented foods. Here is my probiotic guide attempt at countering the misinformation: probiotic guide.

I've been learning, experimenting, and collecting feedback about this stuff for many years. I use https://microbiomedigest.com r/microbiome and others.

Check the info archives I created at the bottom of the probiotic guide for more info.