Program critique: 2Suns 5/3/1 with accessories

Age: 28

Weight: 165 lbs @ 14% BF (dexa)

Height: 5' 8"

1RM numbers (lbs):

• Deadlift: 330

• OHP: 120

• Bench: 220

• Squat: 300

Goals: get strong and look aesthetic

Here are the accessories I add on to the default 2Suns template:

Accessory progression: start at 8 reps, work to 12 reps, then go higher weight to 8 reps

Monday: Chest, Arms, Back

• Bench

• OHP

• Lat pull down: 4x8-12

• Seated Row/T-bar Row: 4x8-12

• Normal/High Cable flies: 4x12 (alternate)

• Tricep push-down: 4x8-12

• Normal curls: 4x8-12

• Hammer curls: 4x8-12

Tuesday: Legs, Abs

• Squat

• Sumo Deadlift

I don't do leg accessories since I'm satisfied with the size of my legs.

• Cable crunches: 4x12

• Ab wheel: 4x12

Wednesday: Shoulders, Chest

• OHP

• Incline Bench

• Seated Dips on machine: 4x8-12

• High/Normal Cable flies: 4x12 (alternate)

• Arnold press: 3x8-12

• Rear delt fly: 4x12

• Lat raise: 4x15

Thursday: Back, abs

• Deadlift

• Front Squat

• Pendlay Row: 3x8

• Pull-ups/Lat pulldown: 4x8-12

• Croc Rows: 4x8-12

• Cable crunches: 4x12

• Ab wheel: 4x12

Friday: chest, arms

• Bench

• CG Bench

• Tricep push down: 4x8-12

• Skullcrushers: 3x8

• Ez bar curls: 4x6

• Normal curls: 4x8-12

• Hammer curls: 4x8-12