What to eat when you have a severe flare up

So Ive been having a severe flare up today. I'm trying to eat foods that won't cause as much of an issue, such as rice and eggs. However, that isn't really a lot of food choices and it's really difficult to just eat this all the time. I do not know what else I am able to eat at this time. There is no other meat varieties at my house at the moment. Not to mention, meat is high in fat content and is not all that good for you if you consume too much of it. Sigh.