r/keto•
mydarknight

New to Keto, need help with what to eat!

Hello r/keto, after a long time lurking on this page, I've finally decided to start this regime and kick this weight off while I'm still young and able to lose weight in a much faster way. I'm currently 216lbs and my goal is 165lbs. I've done all my calculator results which show:

  • 1728 kcal Daily Calorie Intake
  • 25g Carbs (6%, 100 kcal)
  • 69g Protein (16%, 276 kcal)
  • 150g Fat (78%, 1352 kcal) After calculating this, I'm still really unsure as to what I can and can't eat to stay within this range even after I've read the FAQ multiple times. If anybody can help me as to what I should be making/shopping for to reach my targets I would really appreciate it!

Posted Jan 5, 2017, 11:42 PM UTC

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