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wjt0415

I have bad heel pain, what is it?

Recently I have begun conditioning for the high school baseball season. This started in December and I have picked the amount of running I do by a lot. I mostly do sprints for about 10-15 minutes every other day. About 2 weeks into conditioning, I began to get really bad heel pain on me left foot. It is on the side of my heel in the outside. It usually always hurts at about a level 2 of 10. After walking long distances or sprints it gets to be about an 7.5 (10 being not being able to walk on it). I have worn get heel insoles in my right shoe to help with my Achilles tendon and just yesterday started wearing the insoles in my left shoe. I have not noticed any improvements in how my foot feels. What do you think it might be? If you have any questions that might help, feel free to ask me!

Posted Feb 16, 2017, 10:48 PM UTC

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